Category Archives: Fitness/Working out/Sports

Fast Track to Flex Appeal summary (Chad Waterbury’s, from Men’s Health)

On June 28th, I said that I wanted to give Chad Waterbury’s Fast Track to Flex Appeal a shot.  It’s a 4 week, 3 workouts, 12 workouts total program I read in a Men’s Health magazine.  The details of the workout can be found here. A few days later on July 1st I started.  What […]